Category: Exercises
Why you can probably stop stretching your hamstrings
This article written by Jake Hayes (DC candidate), and Dr. Erik Klein and published in Canadian Naturopathic and Chiropractic Doctor...
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Get Ready for the Golf Season
Dr. John shares 5 warm-ups to get you golf-ready this season! (more…)
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Have you had a C-Section?
If you're a mom and you had a c-section - even if it was 20 years ago - Dr. Dan...
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4 Running Prep Exercises
Chandler has 4 prep exercises to show you to help you get ready for spring running. Chandler Scott is a...
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Is this just happening because I’m getting older?
We can help you stay active as you age, pain free! Dr. Dan explains why you might feel your age...
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How can a Beach House help you understand Back Pain?
Got a sore back? Do you think it's connected to your core strength? Dr. Dan explains the correlation between your...
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You Don’t Have to Lift Weights to Have “Lifter’s Shoulder”
Dr. Dan has a technique to share to help relieve the pain associated with Bicep Tendinitis, or "Lifter's Shoulder". Is...
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Shoulder Pain is Common – and Treatable!
Shoulder problems and pain is common. Dr. Erik explains that treating shoulder problems is not complicated - he shows what's...
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4 Basic Control Foot Exercises
Dr. Dan demonstrates 4 Basic Control Foot Exercises to help you strengthen your foot muscles. (He'll tell ya why it's...
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3 Exercises to Relieve Sciatica Pain
Dr. Erik has 3 simple remedial exercises to help relieve a pinched nerve in the lower back. If you've ever...
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