Category: Exercises
Shooting pain down your leg?
Dr. Jake explains Flossing - a method to help provide relief when you have pain running down your leg. Here's...
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How is foot pain connected to your hip? It’s all interconnected!
How is my foot pain connected to my hip? And my shoulder pain connected to my hand? Turns out, the...
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The link between stress & heart rate variability
Feeling stressed out? It could be connected to your heart rate variability. Dr. Dan has some tips to improve that...
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Why you can probably stop stretching your hamstrings
This article written by Jake Hayes (DC candidate), and Dr. Erik Klein and published in Canadian Naturopathic and Chiropractic Doctor...
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Get Ready for the Golf Season
Dr. John shares 5 warm-ups to get you golf-ready this season! (more…)
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Have you had a C-Section?
If you're a mom and you had a c-section - even if it was 20 years ago - Dr. Dan...
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4 Running Prep Exercises
Chandler has 4 prep exercises to show you to help you get ready for spring running. Chandler Scott is a...
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Is this just happening because I’m getting older?
We can help you stay active as you age, pain free! Dr. Dan explains why you might feel your age...
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How can a Beach House help you understand Back Pain?
Got a sore back? Do you think it's connected to your core strength? Dr. Dan explains the correlation between your...
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You Don’t Have to Lift Weights to Have “Lifter’s Shoulder”
Dr. Dan has a technique to share to help relieve the pain associated with Bicep Tendinitis, or "Lifter's Shoulder". Is...
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