Opioid Addiction: Shocking Stats & Solid Solutions

Dr. Erik discusses opioid addition - the causes, the issues, some shocking stats and some great solutions. (more…)

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Is this just happening because I’m getting older?

We can help you stay active as you age, pain free! Dr. Dan explains why you might feel your age...

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You Don’t Have to Lift Weights to Have “Lifter’s Shoulder”

Dr. Dan has a technique to share to help relieve the pain associated with Bicep Tendinitis, or "Lifter's Shoulder".  Is...

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How Massage & Chiro work together

How does Massage & Chiropractic work together? Chiropractor Dr. Carly & Massage Therapist Virginia are here to explain it. Dr....

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How Chiro & Physio work together

Chiropractor, Dr. John and Physiotherapist, Chandler explain how Chiro and Physio work together. There's a ton of overlap between the...

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You Body’s Silent Cry for Water

Hydration is important. Dr. Dan answers your questions about how coffee fits in with your water consumption, how water helps...

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Seasonal Minutes with Town Health Solutions

Here is a series of Seasonal Minutes from Town Health Solutions - lots of advice & tips to stay healthy,...

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Dr. Dan Breathing techniques for Stress

3 Breathing Techniques to help deal with Stress

It's incredible how simple breathing techniques can help relax you and reduce stress. Dr. Dan starts off with some interesting...

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Plantar Fasciitis Relief with Dr. Erik

Dr. Erik demonstrates how to tape your feet to relieve foot pain due to plantar fasciitis. It's the same method...

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Hot Hot Hot ~ How to use heat when you hurt yourself

Dr. Dan has some tips and ideas to use heat effectively to treat an injury. [video width="1280" height="720" mp4="https://townhealthsolutions.com/wp-content/uploads/2021/02/Using-Heat-hot-hot-hot.mp4"][/video]

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