Videos Archives - Town Health Solutions

Opioid Addiction: Shocking Stats & Solid Solutions

Dr. Erik discusses opioid addition - the causes, the issues, some shocking stats and some great solutions. (more…)

Is this just happening because I’m getting older?

We can help you stay active as you age, pain free! Dr. Dan explains why you might feel your age...

You Don’t Have to Lift Weights to Have “Lifter’s Shoulder”

Dr. Dan has a technique to share to help relieve the pain associated with Bicep Tendinitis, or "Lifter's Shoulder". Is...

How Massage & Chiro work together

How does Massage & Chiropractic work together? Chiropractor Dr. Carly & Massage Therapist Virginia are here to explain it. Dr....

How Chiro & Physio work together

Chiropractor, Dr. John and Physiotherapist, Chandler explain how Chiro and Physio work together. There's a ton of overlap between the...

You Body’s Silent Cry for Water

Hydration is important. Dr. Dan answers your questions about how coffee fits in with your water consumption, how water helps...

Seasonal Minutes with Town Health Solutions

Here is a series of Seasonal Minutes from Town Health Solutions - lots of advice & tips to stay healthy,...

3 Breathing Techniques to help deal with Stress

It's incredible how simple breathing techniques can help relax you and reduce stress. Dr. Dan starts off with some interesting...

Plantar Fasciitis Relief with Dr. Erik

Dr. Erik demonstrates how to tape your feet to relieve foot pain due to plantar fasciitis. It's the same method...

Hot Hot Hot ~ How to use heat when you hurt yourself

Dr. Dan has some tips and ideas to use heat effectively to treat an injury. [video width="1280" height="720" mp4="https://townhealthsolutions.com/wp-content/uploads/2021/02/Using-Heat-hot-hot-hot.mp4"][/video]

Category: Videos