Shooting pain down your leg?

Dr. Jake explains Flossing - a method to help provide relief when you have pain running down your leg. Here's...

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New Techniques for Low Back Pain Relief

Do you feel stiff in the morning? It's common to have low back pain that slowly feels better as the...

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Lauren Richardson Physiotherapist

Our newest Physiotherapist – passionate about women’s health!

Exciting news! Meet Lauren Richardson, now providing on-site physiotherapy in Saint John and Sussex with Town Physio. [video width="1280" height="720"...

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How is foot pain connected to your hip? It’s all interconnected!

How is my foot pain connected to my hip? And my shoulder pain connected to my hand? Turns out, the...

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heart rate variability

The link between stress & heart rate variability

Feeling stressed out? It could be connected to your heart rate variability. Dr. Dan has some tips to improve that...

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anxiety

4 Tips to Help Fight Covid Fatigue & Burnout

The patients we see daily have been complaining more about fatigue and burn out and Dr. Erik has some advice....

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Get Ready for the Golf Season

Dr. John shares 5 warm-ups to get you golf-ready this season! (more…)

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Opioid Addiction: Shocking Stats & Solid Solutions

Dr. Erik discusses opioid addition - the causes, the issues, some shocking stats and some great solutions. (more…)

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Have you had a C-Section?

If you're a mom and you had a c-section - even if it was 20 years ago - Dr. Dan...

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4 Running Prep Exercises

Chandler has 4 prep exercises to show you to help you get ready for spring running. Chandler Scott is a...

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