Opioid Addiction: Shocking Stats & Solid Solutions

Dr. Erik discusses opioid addition - the causes, the issues, some shocking stats and some great solutions. (more…)

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Is this just happening because I’m getting older?

We can help you stay active as you age, pain free! Dr. Dan explains why you might feel your age...

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How can a Beach House help you understand Back Pain?

Got a sore back? Do you think it's connected to your core strength? Dr. Dan explains the correlation between your...

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How Massage & Chiro work together

How does Massage & Chiropractic work together? Chiropractor Dr. Carly & Massage Therapist Virginia are here to explain it. Dr....

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3 Exercises to Relieve Sciatica Pain

Dr. Erik has 3 simple remedial exercises to help relieve a pinched nerve in the lower back. If you've ever...

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Proper Lifting Do’s & Don’ts

The Do's & Don'ts to keep your lower back healthy while lifting. Added bonus: Dr. Dan demonstrates the lifting techniques...

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shovel snow

Back Health Shoveling Tips

The Canadian Chiropractic Association has some great tips to keep you back healthy this winter...  

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work from home set-up

Don’t let Working from Home (WFH) become a Pain in the Neck!

By Chandler Scott, Physiotherapist (provisional) Woodstock Town Health Solutions  (Angela Henry Physiotherapy PC)   Pardon the pun but work from...

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Activate your glutes with this simple exercise

Do you get sore and stiff from sitting? Dr. John has a simple exercise to activate your glutes and relieve...

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Seasonal Minutes with Town Health Solutions

Here is a series of Seasonal Minutes from Town Health Solutions - lots of advice & tips to stay healthy,...

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