Category: Low Back Pain

New Techniques for Low Back Pain Relief
Do you feel stiff in the morning? It's common to have low back pain that slowly feels better as the...
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Opioid Addiction: Shocking Stats & Solid Solutions
Dr. Erik discusses opioid addition - the causes, the issues, some shocking stats and some great solutions. (more…)
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Is this just happening because I’m getting older?
We can help you stay active as you age, pain free! Dr. Dan explains why you might feel your age...
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How can a Beach House help you understand Back Pain?
Got a sore back? Do you think it's connected to your core strength? Dr. Dan explains the correlation between your...
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How Massage & Chiro work together
How does Massage & Chiropractic work together? Chiropractor Dr. Carly & Massage Therapist Virginia are here to explain it. Dr....
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3 Exercises to Relieve Sciatica Pain
Dr. Erik has 3 simple remedial exercises to help relieve a pinched nerve in the lower back. If you've ever...
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Proper Lifting Do’s & Don’ts
The Do's & Don'ts to keep your lower back healthy while lifting. Added bonus: Dr. Dan demonstrates the lifting techniques...
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Back Health Shoveling Tips
The Canadian Chiropractic Association has some great tips to keep you back healthy this winter...
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Don’t let Working from Home (WFH) become a Pain in the Neck!
By Chandler Scott, Physiotherapist (provisional) Woodstock Town Health Solutions (Angela Henry Physiotherapy PC) Pardon the pun but work from...
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Activate your glutes with this simple exercise
Do you get sore and stiff from sitting? Dr. John has a simple exercise to activate your glutes and relieve...
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