Proper Lifting Do’s & Don’ts

The Do's & Don'ts to keep your lower back healthy while lifting. Added bonus: Dr. Dan demonstrates the lifting techniques...

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shovel snow

Back Health Shoveling Tips

The Canadian Chiropractic Association has some great tips to keep you back healthy this winter...  

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How Chiro & Physio work together

Chiropractor, Dr. John and Physiotherapist, Chandler explain how Chiro and Physio work together. There's a ton of overlap between the...

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Dr. Erik Knee Exercises

Exercises to Reduce Knee Pain

Do you ever experience knee pain? The knee is an important joint in the body and can be difficult to...

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Activate your glutes with this simple exercise

Do you get sore and stiff from sitting? Dr. John has a simple exercise to activate your glutes and relieve...

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Seasonal Minutes with Town Health Solutions

Here is a series of Seasonal Minutes from Town Health Solutions - lots of advice & tips to stay healthy,...

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Hot Hot Hot ~ How to use heat when you hurt yourself

Dr. Dan has some tips and ideas to use heat effectively to treat an injury. [video width="1280" height="720" mp4="https://townhealthsolutions.com/wp-content/uploads/2021/02/Using-Heat-hot-hot-hot.mp4"][/video]

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Chiropractors serving seniors in the “age-well” movement.

Chiropractors, our physiotherapy colleagues, massage therapists, and collaborative physicians have a unique opportunity to make a difference in the aging...

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Movement Is Medicine

It’s no secret that exercise is good for your health, but you may be surprised to learn just how far-reaching...

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It doesn’t have to be about getting old.

By Nathan Edwards, M.Sc.PT My parents raised me to respect my elders and to appreciate and embrace their wealth of...

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