Category: Aging Well
How is foot pain connected to your hip? It’s all interconnected!
How is my foot pain connected to my hip? And my shoulder pain connected to my hand? Turns out, the...
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Why you can probably stop stretching your hamstrings
This article written by Jake Hayes (DC candidate), and Dr. Erik Klein and published in Canadian Naturopathic and Chiropractic Doctor...
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Is this just happening because I’m getting older?
We can help you stay active as you age, pain free! Dr. Dan explains why you might feel your age...
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How can a Beach House help you understand Back Pain?
Got a sore back? Do you think it's connected to your core strength? Dr. Dan explains the correlation between your...
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You Don’t Have to Lift Weights to Have “Lifter’s Shoulder”
Dr. Dan has a technique to share to help relieve the pain associated with Bicep Tendinitis, or "Lifter's Shoulder". Is...
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Shoulder Pain is Common – and Treatable!
Shoulder problems and pain is common. Dr. Erik explains that treating shoulder problems is not complicated - he shows what's...
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4 Basic Control Foot Exercises
Dr. Dan demonstrates 4 Basic Control Foot Exercises to help you strengthen your foot muscles. (He'll tell ya why it's...
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3 Exercises to Relieve Sciatica Pain
Dr. Erik has 3 simple remedial exercises to help relieve a pinched nerve in the lower back. If you've ever...
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Proper Lifting Do’s & Don’ts
The Do's & Don'ts to keep your lower back healthy while lifting. Added bonus: Dr. Dan demonstrates the lifting techniques...
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Back Health Shoveling Tips
The Canadian Chiropractic Association has some great tips to keep you back healthy this winter...
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