Why you can probably stop stretching your hamstrings

This article written by Jake Hayes (DC candidate), and Dr. Erik Klein and published in Canadian Naturopathic and Chiropractic Doctor...

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Is this just happening because I’m getting older?

We can help you stay active as you age, pain free! Dr. Dan explains why you might feel your age...

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How can a Beach House help you understand Back Pain?

Got a sore back? Do you think it's connected to your core strength? Dr. Dan explains the correlation between your...

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You Don’t Have to Lift Weights to Have “Lifter’s Shoulder”

Dr. Dan has a technique to share to help relieve the pain associated with Bicep Tendinitis, or "Lifter's Shoulder".  Is...

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shoulder pain

Shoulder Pain is Common – and Treatable!

Shoulder problems and pain is common. Dr. Erik explains that treating shoulder problems is not complicated - he shows what's...

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4 Basic Control Foot Exercises

Dr. Dan demonstrates 4 Basic Control Foot Exercises to help you strengthen your foot muscles. (He'll tell ya why it's...

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3 Exercises to Relieve Sciatica Pain

Dr. Erik has 3 simple remedial exercises to help relieve a pinched nerve in the lower back. If you've ever...

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Proper Lifting Do’s & Don’ts

The Do's & Don'ts to keep your lower back healthy while lifting. Added bonus: Dr. Dan demonstrates the lifting techniques...

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shovel snow

Back Health Shoveling Tips

The Canadian Chiropractic Association has some great tips to keep you back healthy this winter...  

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How Chiro & Physio work together

Chiropractor, Dr. John and Physiotherapist, Chandler explain how Chiro and Physio work together. There's a ton of overlap between the...

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