3 Breathing Techniques to help deal with Stress

Kim Houlahan In Chiropractors Speak 0 comment 832 Views

2 December

It’s incredible how simple breathing techniques can help relax you and reduce stress. Dr. Dan starts off with some interesting background information on striking the right balance of oxygen in your body and then at the 3:25 mark, he gets into the details of his 3 daily base practices – 3 breathing techniques – that will help you reduce stress.

We hope these techniques in this video will help you manage your stress during the next few weeks as we celebrate the holidays while living a global pandemic.